Recipes

Tuna Salad Wrap

Tuna Salad Wrap

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 can tuna in water drained
  • 3 tbsp plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp dijon mustard
  • 1 stalk spring onion thinly sliced (red onion for more aroma)
  • ½ tsp freshly ground black pepper
  • ¼ tsp ground cayenne pepper
  • pinch salt
  • 2 large tortilla wraps
  • 2 large tomatoes
  • 1 cucumber
  • 1 cup lettuce

Method
 

  1. To make the tuna salad, in a medium bowl, mix well-drained tuna with Greek yogurt, lemon juice, whole grain mustard, green onion, black pepper, cayenne pepper and salt until well combined.
  2. To assemble the wraps, spread half of the tuna salad on each tortilla. Top (to taste) with sohredded lettuce and sliced veggies.
  3. To fold the wraps: For each one, bring the bottom of the tortilla up over the ingredients (covering them) and then gently pull it back towards you to tighten. Fold in each side, then begin to tightly roll the wrap (keeping everything tucked in as you roll, so it’s compact). I like to fold wraps burrito-style. Alternatively, you can fold the wrap your favourite way. Cut in half, if desired. Serve and enjoy!

Notes

Nutrition facts:
Per serving (1 wrap): 430 kcal | Protein 32 g | Carbs 44 g | Fat 9 g | Fibre 6 g.
For athletes:
This is a very clean, high-protein, low-fat wrap, ideal for lunch or post-training when you need to replenish carbs and protein without heaviness. To add more carbs, serve with rice or potato wedges.