Recipes

Tropical Millet Porridge

Tropical Millet Porridge

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Calories: 680
Ingredients Method Notes

Ingredients
  

  • 1/2 cup millet or sorghum
  • 1 cup milk of choice
  • 1 tsp butter
  • 1 tsp cinnamon
  • 1 tbsp honey
  • 1 pinch salt
Topping
  • 1 tbsp favorite nut butter or mixed nuts
  • 1 medium banana
  • 1 kiwi
  • 1 tbsp shredded coconut
  • 1 tsp hemp seed

Method
 

  1. Heat the butter in a sauce pan and roat the millet until fragrant
  2. Pour the milk into the pan and bring to a boil. Let simmer while stirring for 10 mins.
  3. Turn off the heat and stir in the honey and cinnamon.
  4. Garnish with fruits of choice, nuts or nut butter, and sprinkle cocnut and seeds on top.

Notes

Nutrition facts:
670 kcal | Protein 17 g | Carbs 86 g | Fat 30 g | Fibre 13 g.
For athletes:
This combo is nutritionally fine for low-intensity days or long runs. If you want this lighter or more training-friendly, drop either the nut butter or coconut and keep the rest, you’ll shave 8–10 g fat immediately without touching carbs.