Focused Nutrition Consultation
One defined question. One clear course of action.
A focused session for athletes or professionals who need individual guidance on a specific nutrition issue without entering ongoing coaching.
60 minutes · Relevant information reviewed in advance · Written action summary
How it works
Submit your question
Explain the issue, your goal and any relevant deadline or competition date.
Send the relevant information
Depending on the question, I may request a short food log, training details, current products or previous strategies.
Meet and leave with a plan
We use the session to clarify the issue, evaluate realistic options and define your next actions. You receive a written summary after the call.
When is one consultation enough?
Ongoing coaching is valuable when a strategy needs to be tested and adapted over time. Some questions can be resolved in one well-prepared session.
Possible topics
- Daily fueling or recovery review
- Race- or game-day nutrition
- Carbohydrate loading
- Hydration and electrolyte planning
- Gastrointestinal problems during exercise
- Supplement review
- Body-composition strategy
- Macronutrient or meal-structure guidance
- Gluten-free sports nutrition
If your question requires clinical diagnosis or treatment, I will tell you before booking and direct you to an appropriately qualified healthcare professional.
Focused Nutrition Consultation
Price: 149 € / 60 mins
What you’ll receive:
- Short pre-consultation questionnaire
- Review of relevant food, training or symptom information
- 60-minute private online consultation
- Clear priorities and practical recommendations
- Concise written action summary after the session
Frequently asked questions
Will I receive a complete meal plan?
The consultation focuses on one defined issue. You may receive meal examples, targets or a practical framework, depending on the question. A full personalised nutrition system belongs within ongoing coaching.
Can you analyse my supplements?
Yes. Send the product names, ingredient labels and doses in advance. The review considers latest evidence, individual need, safety and sporting regulations.
Can you diagnose a deficiency or gastrointestinal condition?
No. Diagnosis and medical treatment require an appropriately qualified healthcare professional. I can review your nutrition context, identify concerns that warrant clinical assessment and help you prepare practical questions for your clinician.
I have many questions. What if 60 mins are not enough?
You can book another session afterwards if you wish, or we can objectively decide together how many you need. That’s how you keep full control.
Can I upgrade to coaching afterwards?
Yes, subject to availability. If the consultation identifies a need for ongoing work, I can recommend the appropriate coaching format.
Bring the question that is keeping you uncertain. Leave with clear priorities.
Step 1:
Fill in the following form, please describe your goal and motive as best as you can.
Step 2:
Please allow 2 business days for me to get in touch with the next steps.