Athlete Performance Coaching
Stop wondering whether your nutrition is holding you back.
You dedicate countless hours to training. Your nutrition should help you get the full return on that investment. This coaching helps competitive athletes fuel according to their needs, boost recovery and compete with confidence.
Is this you?
- You train consistently but your progress has stalled.
- You struggle to recover between sessions.
- You treat race or game-day nutrition like guesswork.
- You experience stomach problems during training or competition.
- You know nutrition matters but aren’t sure what to prioritise.
- You want clarity about what works exactly for you, not others.
Imagine instead…
- Every key training session is properly fueled.
- Recovery and energy levels become predictable.
- You know exactly what to eat before, during and after competition.
- Your know how to filter nutrition information overload.
- Instead of wondering whether you’ve prepared well enough, you simply focus on performing.
- You give your body a chance to really deliver 100%.
Training hard is only part of the equation
Your nutrition has to work across ordinary training days, heavy blocks, recovery periods, travel and competition. Generic meal plans rarely account for those changes. I help you understand what your body and sport require, translate that into a practical system, and refine it using your training feedback. The result is a strategy you can execute consistently, even when your calendar, appetite or training load changes. This coaching is designed for athletes pursuing a defined performance goal and willing to test, review and adapt their approach.
What we can work on
- Daily energy and nutrient intake around your training load
- Recovery nutrition between sessions and competition days
- Hydration and electrolyte planning
- Race- or game-day fueling
- Gastrointestinal comfort & dietary restrictions
- Body-composition goals
- Periodization during the season
- Supplement decisions based on individual need, evidence, safety and sporting regulations
- Practical strategies for travel, work & social/family life
How the coaching works
1.Assess
We begin with a detailed review of your training, competition calendar, current intake, daily schedule, preferences, symptoms and previous strategies. Where useful, you will complete a food, hydration and training log before our first session.
2.Build
You receive a personalised performance nutrition blueprint. It gives you clear targets and flexible frameworks for different types of training days, recovery, travel and competition.
3.Test & adapt
Nutrition becomes useful when it works under real conditions. We review your feedback, energy, recovery, gastrointestinal response and training demands, then adjust the strategy throughout the coaching period.
8-week athlete performance coaching
For athletes who want to solve current fueling problems and build a reliable performance nutrition system.
Price: 499€ (two installments possible)
What’s included:
- Comprehensive intake and nutrition assessment
- Initial 60-minute strategy session (online)
- Personalised nutrition framework tailored to your needs
- Daily accountability nutrition and training tracker (app)
- Training and competition nutrition periodisation
- Individual race- or game-day fueling and hydration strategy
- Evidence-based supplement review
- Two follow-up consultations (online)
- Continuous support between sessions (email, app)
- Final priorities for independent implementation
Frequently asked questions
Which athletes do you work with?
I work with competitive endurance and team-sport athletes pursuing a defined training or competition goal – both amateurs and professionals. What matters most is that you are motivated to engage with the process and willing to make progress.
Will I receive a meal plan?
Where useful, you will receive meal examples and practical meal-building frameworks. The core deliverable is a flexible nutrition strategy that adapts to different training days rather than a fixed menu that quickly becomes outdated.
Do you support race-day and game-day nutrition?
Yes. We build the strategy in advance, test it during training where possible, and refine it before competition.
Can you work alongside my coach or medical team?
Yes. With your permission, nutrition recommendations can be aligned with your coach or relevant healthcare professional. Medical diagnosis and treatment remain with appropriately qualified clinicians.
What if I have allergies, intolerances or celiac disease?
Dietary restrictions are incorporated into the strategy from the start. I have celiac disease myself and understand the nutritional, practical and travel-related demands of a strict gluten-free diet.
Is the initial call free?
Yes. The 15-minute fit call helps us determine whether coaching, a focused consultation or another form of support is most appropriate.
Your training plan changes with the work. Your nutrition should change with it.
Tell me what you are preparing for and where nutrition is currently limiting you. I will recommend the most appropriate level of support.
Step 1:
Please fill in the form below. The more information you provide about yourself and your motives, the better.
Step 2:
Please allow 3 business days for me to get in touch via email and get you on schedule.