Executive Nutrition Advisory
Elevate your leadership through elite sports nutrition strategies.
Private, evidence-based nutrition support for executives and senior professionals managing long days, high-stakes decisions, business travel and inconsistent schedules.
8-week private advisory ยท Discreet, practical and individually tailored
Nutrition for a demanding working week
Knowing what constitutes a healthy diet does little when meetings replace meals, travel disrupts routines and decision fatigue takes over late in the day. The Executive Nutrition Advisory creates a simple, decision-light system for the environments in which you need to perform.
If this sounds familiar…
- You rely on caffeine to stay productive.
- Lunch happens on the run, if at all.
- Your energy crashes every afternoon.
- Business travel destroys your routine.
- You feel low in long meetings when you least need it.
- Brain fog sneaks in sometimes.
- Sport is your hobby, but you don’t have enough energy left.
- You know nutrition matters, but you simply don’t have time to think about it.
…how would you feel if there was:
- Predictable energy on demanding days
- Sustained cognitive performance
- Enough power left for family, social life and work outs
- A fueling system that supports decision-making, travel and training
- No second-guessing on what to opt for under stress
The process
Performance and nutrition assessment
We review your current intake, work pattern, travel, energy fluctuations, sleep, training, health considerations and the situations in which your routines tend to break down.
Personal operating system
You receive a clear nutrition and energy framework for ordinary working days, demanding days and travel. It prioritises repeatable decisions over unnecessary tracking.
Implementation and refinement
We review what works in practice, resolve friction points and adjust the strategy as your calendar changes. Support remains private and direct throughout the engagement.
Built with an understanding of both performance environments
Professional sport taught me how energy, preparation and recovery influence execution. Almost a decade in banking taught me what long decision-making days, client responsibilities, business travel and shifting priorities do to otherwise good routines. My role is to translate nutrition science into a system that works inside your unique demands and responsinilities.
8-Week Executive Nutrition Advisory
Sustained energy for demanding work.
What’s included:
- Deep-dive on your performance and nutritions habits and needs
- Initial 60-minute private strategy session
- Personalised nutrition and energy blueprint
- Working-day, meeting-day and travel frameworks
- Guidance on hydration, caffeine, recovery and supplementation
- Body-composition strategy where relevant
- Weekly brief check-ins
- Two 60-minute review sessions
- Email support, answered within two business days
- Final executive playbook for continued use
Frequently asked questions
Is thins a meal plan?
No. You’ll receive a personalized nutrition strategy that fits your work, travel and training. Some clients benefit from structured meal plans, while others prefer flexible frameworks. The approach depends on what you’ll be able to maintain long term.
Do I need to track calories or weigh food?
Usually, no. Short-term logging can be useful during the assessment, but the long-term system should reduce mental load. We use the level of measurement that is necessary for your goal and sustainable in your life.
Do I have to cook?
You don’t have to. Spending hours in the kitchen is not the goal. I’ll show you how to make smart choices with supermarket meals, restaurants, meal delivery services and simple options that fit your lifestyle.
What if I work 60+ hrs per week?
Many of my clients have demanding schedules. Your nutrition plan is designed to reduce mental effort, not create more of it. The goal is a system that works even during your busiest weeks.
I travel every week. Can this still work?
Yes. Your strategy is built around your schedule, not around an ideal routine. Together we’ll develop practical solutions for airports, hotels, client dinners and jet lag, so you can stay consistent wherever work takes you.
Is the service confidential?
Yes. Your information and sessions are treated confidentially. Any involvement from an assistant, partner, chef or healthcare professional takes place only with your permission.
Can you work alongside my physio or medical team?
Yes. With your permission, nutrition recommendations can be aligned with your coach or relevant healthcare professional. Medical diagnosis and treatment remain with appropriately qualified clinicians.
What if I already have a personal trainer?
Perfect. Nutrition complements your training rather than replacing it. If you’re investing time in exercise, the right fueling strategy helps you recover better, adapt more effectively and get more from every session.
Your nutrition should support the decisions your role demands.
Tell me where your current routine breaks down and what you need it to support. I will let you know whether private advisory is the right format.
Step 1:
Please fill in the form below. The more information you provide about yourself and your motives, the better.
Step 2:
Please allow 2 business days for me to get in touch via email and get you on schedule.