Whether you are looking for a last-minute race or tournament fueling advice, want to know your optimal macronutrient intake or just want to make improvements in your diet while not being ready for ongoing coaching, then a one time consultation is the right option for you.
Food diary analysis & macros
I will ask you to fill in a 5-day food diary and send it to me at least 24 hrs prior to the consultation. After I have reviewed it, we will discuss my recommendations and answer your questions.
Last-minute race day questions
Do you have a big race or game coming up and are unsure about your D-Day nutrition? Need help with tweaking your nutrition in the days prior to the event (carb-loading, hydration etc.?). I’m here to help.
Specific questions
This option is for you if you already have an idea about your nutrition needs, but want to discuss specific topics like supplementation, recovery, periodization etc.
BOOK YOUR CONSULTATION NOW
Step 1:
Fill in the following form, please describe your goal and motive as best as you can.
Step 2:
Please allow 3 business days for me to get in touch with the next steps.