Recipes

Raspberry Almond Baked Oats

Raspberry Almond Baked Oats

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Breakfast
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 2 cups oats
  • 2 ripe bananas
  • 3/4 cup ground almonds
  • 2 tbsp maple syrup
  • 1 cup milk of choice
  • 1 tsp baking powder
  • 1/2 cup almond slices for topping
  • 1/2-1 cup raspberries fresh or frozen
  • vanilla, cinnamon optional

Method
 

  1. Preheat the oven to 180°C.
  2. Mix all ingredients in a baking dish, cover with almond slices and raspberries.
  3. Bake for 15 minutes.
  4. Enjoy with an extra drizzle maple syrup.

Notes

Nutrition facts:
Serves:4, per serving: 425 kcal | Protein 13 g | Carbs 56 g | Fat 23 g | Fibre 11 g.
For athletes:
Carb-forward, fibre-rich meal with substantial fats from almonds – great as a long-lasting breakfast or pre–long run fuel (ca 2 hrs before), but a bit heavy in fat and fibre right before your high-intensity sessions, in that case portion down.