No matter if you are chasing ambitious goals, train simply for pleasure or you’re an elite – day after day, you put your best efforts and time into your training. The way you approach your nutrition can literally make or break your performance. Poor or not enough fueling, mismanaged recovery, or injuries caused by nutrition gaps hold back your progress and can ruin your race or game. But with a clear strategy, the right fuel can give you wings. Whether you are looking to change your body composition, make healthier choices or are chasing performance goals, my coaching is tailored to your unique needs to really fill the engine with the best fuel possible. Restrictions are so 2000! We will analyze your daily schedule and food preferences to find a way that works long-term, even after the coaching is finished. So get in the start blocks and book your initial 15-min call now.
Starter
One time meal plan to meet your needs
- Diet assessment & nutrient intake analysis
- Daily nutrition guide tailored to your goal
- Personalised meal building framework
- Race/game day fueling and hydration strategy
- Consultation: 1×60 min
Blueprint
3 months of coaching = a life long know-how
- Diet assessment & nutrient intake analysis
- Tailored daily nutrition guide
- Personalised meal building framework
- Race/game day fueling and hydration strategy
- Fueling strategies for recovery
- Vitamin and mineral supplementation guidelines
- E-mail support (response within 48 hrs)
- 3 consultations total: 1× 90 min + 2× 60 min
*monthly instalments possible
Performance
Long term partnership – valid for 6 months
- Diet assessment & nutrient intake analysis
- Tailored daily nutrition guide
- Personalised meal building framework
- All advantages of the Blueprint
- Periodisation and continuous adaptation to the training cycle
- Race/game day support for all your events during the period
- E-mail support (response within 48 hrs)
- 6 consultations total: 1× 90 min + 5×60 min
*monthly instalments possible
Frequently Asked Questions
I have compiled a list of frequently asked questions to help you find instant answers. You are more than welcome to get in touch, so no questions are left open.
What type of athletes do you work with?
I support a wide range of team and endurance athletes – from ambitious amateurs (from French ‘one who loves’) to elite level.
How do I know if this coaching is right for me?
My coaching aims to help anyone who trains with intention, from recreational to competitive athletes. The process is fully personalized, so your plan adapts to where you are right now and where you want to go. What matters most is your curiosity and willingness to learn, as well as being open to new approaches.
How personalized is your coaching?
I spend a good amount of time on analysing your current nutrition and daily schedule. We will take training, studies, job, family – and whatever comes your way – in consideration. Only a few have the capacity to focus solely on training and every path is unique. And so are your needs.
Will you provide fueling plans for all my events or only key races/games?
You get support for all your planned events during coaching period. We’ll build a full competition day fueling and hydration strategy, and adjust it across the season. You’ll know exactly what to do before, during, and after each effort.
Do you charge for the initial consultation?
No, our initial 15-min consultation is free of charge. The main goal is to get to know each other and see if we are a good fit. Then take it from there.
What if I have dietary restrictions (gluten-free, allergies, intolerances)?
As someone with celiac disease myself, I understand the practical, medical, and performance aspects of restricted diets. Your plan will be safe, nutrient-focused, and easy to implement.
Can I book your services even if I am not an athlete?
Yes, my tailored program can cater many not sports-related nutrition goals. So whether you are looking to manage weight or simply make healthier choices for a better life quality, feel encouraged to reach out.
LET’S WORK TOGETHER
Step 1:
Please fill in the form below. The more information you provide about yourself and your motives, the better.
Step 2:
Please allow 3 business days for me to get in touch via email and schedule a 15-min call.