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Juicy Avocado Brownies

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 16
Course: Dessert
Ingredients Method Notes

Ingredients
  

  • 200 g dark chocolate
  • 2 medium ripe avocados
  • 3 eggs
  • 2 tsp baking powder
  • 1 tsp vanilla
  • 150 g brown sugar
  • 80 g rice flour
  • 60 g dark cocoa powder unsweetened
  • pinch of salt
  • Optional: walnuts

Method
 

  1. Preheat the oven to 180°C.
  2. Smash the avos with a fork. Make sure there are no little chunks left.
  3. Mix in the eggs and cocoa powder.
  4. Melt the chocolate, add it to the mixture and blend well. I do not use a blender, a wooden spoon will do.
  5. Add the rest of the dry ingredients and give it a good stir. The texture should be nice and creamy now.
  6. Fill out a tray ca. 20×30 cm or any other small cake form with parchment paper.
  7. Pour the batter into the form. You can add walnuts, pistachios or even chocolate chunks if you wish.
  8. Bake around 20 mins. The brownies should remain a bit sticky and not too dry. Enjoy best when still a bit warm and runny.

Notes

Nutrition facts:
Serves: 16, per 1 small slice:: 201 kcal | Protein 3.6 g | Carbs 22.6 g | Fat 9.9 g | Fibre 4.0 g
For athletes:
Use this as a treat or coffee dessert, pair with protein such as yogurt or skyr as a recovery snack.